The term diary comes from the French & # 34; jour & # 34; meaning day. Journaling every day is having a call with your best friend, you.
This early practice dates back to the 10th century Japan. Successful individuals throughout history have kept journals.
Journaling has a positive effect on your well being. James Pennebaker, researcher, states that writing strengthens the immune system and reduces symptoms of asthma and arthritis. He also states that writing about things makes it possible to come to grips with them and therefore reduces anxiety in your whole life.
Journaling is a chance to explore ideas in an unstructured environment.
"Diary writing is a voyage to the interior."
Who should journal?
1. Everyone who aspires to write
2. Anyone wanting to capture feelings and insights
3. Anyone who wants healing of mind and body
4. Anyone who is trying to solve problems
5. Anybody who wants to find them selves
Scientific evidence supports that Journaling, accesses the left brain, the brain. The right-brain is free to create, although it’s active.
Creating clears mental blockages and lets you to really understand your self.
Everyday will journaling:
1. Clarify your thoughts. It really is amazing how much clarity I see written down. There is power in the link of mental performance, the pencil, and the pad.
You can’t get the exact same benefit from journaling with your computer while you do by actual writing.
2. Helps you examine feelings. I get seconds of clarity about situations that have been confusing.
3. Reduce pressure. Begin creating. You’ll encounter launch and composure. Mind chatter is quieted by writing.
4. Find solutions to problems. I’ve had AHA moments while writing. Somehow the creative right-brain comes up with answers.
5.Lets you resolve disagreements. Most of the time when I am in disagreement with a person, it is I that must change; writing helps me adjust my attitude.
6. Help you get to know yourself. The more I visit with my best friend, through journaling, the more I come to know and enjoy myself.
" I fall back on this journal just as some other poor devil takes to drink."
When to journal?
1. Morning or night any dedicated time. I prefer morning when my dreams continue to be fresh. I join journal time with spiritual reading and meditation.
2. Evening is a good time. You can reflect on your day and the way you behaved.
3. Writing two times a day morning and night is best of all worlds. Test it for a week. You’ll enjoy the results.
4. A lot of people jot down thoughts and feelings each day. That’s fine also.
The important thing is always to write in your diary every day. Make it a custom.
What to journal?
Compose more than daily accountings, I got up, I went to work, I came home isn’t journaling. Add thoughts, questions and revelations.
Come up with your:
5. What you’ve done to help another person?
6. What you’ve learned?
7. What is your biggest mistake?
8. Confusing problems
It is your story. It is your dreams, ideas, thoughts and feelings. The material which makes up your own life. That is really what you write about.
Reflect on what occurs in your life, track events, look for patterns. Discover – become aware.
Remember – it’s your journal. You can choose what is important to you personally. That is Journaling.
The way to journal?
Obtain a pencil and pad or possibly a three-ring notebook, or something fancy.
Please no computers. It’s not possible to achieve the mind, hand, soul connection using a pc.
Jump start you writing by writing three things you’re grateful for, or write three targets, three desires or three greatest characteristics. Just start.
Commit to a time to diary.
Would you care who reads it? Decide if you need to secure visit here it or not believe it.
Twenty Benefits of Journaling
1. It reduces stress
2. Helps you stay focused and organized
3. Helps you straighten out your thinking
4. Functions as a reminder 5. Improves your sense of well-being
6. Helps clear your head
7. Improves a good sense of gratitude
8. Promotes healing
9. Enhances life
10. Generates creative check it out thoughts
11. Helps you understand your self
12. Makes sense – raises perspective
13. Provides joy and humor
14. Increases sensitivity
15. Improves relationships with yourself and others
16. Clears mental blockage
17. Enables better understanding of self
18. Directs you toward satisfaction
19. Promotes self discipline
20. Enhances spiritual growth
There isn’t any better method to get acquainted with yourself then by Journaling.
It is time spent with yourself where you can collect your ideas, sort out confusion, discover focus, open your spirituality.
No one is judging your writing. There is great gain and comfort in journaling. It’s a powerful time of reflection. A time to understand yourself. Additionally it is inexpensive therapy.
Laotzu Tao-te Ching:
"He who knows others is learned
He who knows himself is wise"